“That approach can help most anyone better manage their weight,” says Fischer. A focus on anti-inflammatory foods, and the diet cuts out all processed foods and added sugars.A focus on intermittent fasting with the 16:8 approach, where you spend 16 hours fasting and eight hours where you eat all of your meals.The diet is designed to not only help perimenopausal and menopausal women lose weight but also to help ease some of the other hormonal changes that happen during that time, including brain fog and hot flashes. The Galveston diet was adapted by an OB/GYN, Mary Claire Haver, M.D., first to her patients in 2017, and then online in July 2018. Weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you to gain a broader perspective with our exploration into the hazards of diet culture. A diet may not be the wellness solution you're ultimately searching for. ![]() Since counting macros is a primary goal under the Galveston diet program, you may require a nutritionist’s guidance for proper maintenance. "It's a diet to watch, but more importantly, it's part of a category that is definitely one to watch," she adds.Įditor's Note: You should clear any long-term changes to your diet with your primary healthcare provider beforehand. It's among a group of solutions for women that are largely unknown to those searching for this exact solution, Fischer explains. ![]() This may feel like a niche diet or a concept that can’t help you if you’re not in this category, but according to Amy Fischer, MS, RD, CDN, a registered dietitian working within the Good Housekeeping Institute, it’s one we should pay attention to regardless. This highly specialized diet is tailored towards perimenopausal and menopausal women looking to counteract the potential weight gain that can happen during this hormonally fluctuating time. It’s why experts are buzzing about a new category of diet advice entirely, and the Galveston diet, which has emerged as one of the trendiest diets we’ve seen in 2022. We all know that weight management doesn't have a one size fits all solution, and that many popular diets may not take your unique challenges into account, including your age.
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